Zumba is perfect for everybody!
Each Zumba class is designed to bring people together, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party.
Once the Latin and world rhythms take over, you’ll see why Zumba classes are often called exercise in disguise.
This class is booked via the Bolton Arena Sports Village app.
Check out our class timetableWhy choose Zumba?
Zumba is an exciting and dynamic workout that combines cardio fitness, strength, and balance through energetic dance movements set to upbeat music. It’s designed to get your heart pumping while having fun, making it a fantastic full-body workout:
Zumba targets your entire body, engaging muscles through various dance moves while improving cardiovascular endurance, strength, and flexibility.
It helps boost your heart health while strengthening your muscles, especially in the core, legs, and arms.
Zumba classes are filled with energy, making it easy to stay motivated. Plus, they offer a great way to meet new people in a supportive, fun environment.
Zumba FAQs
Yes! Zumba is an excellent workout for weight loss because it’s a high-intensity activity that burns a significant amount of calories. The combination of dance, cardio, and strength exercises helps with fat loss and increases metabolism.
Absolutely! Zumba can be adapted to suit all fitness levels, including those in their 60s. The low-impact variations of the moves make it a great option for older adults who want to stay active, improve cardiovascular health, and enjoy the social atmosphere.
Not at all! Zumba is beginner-friendly, and many classes offer modifications to suit different fitness levels. You can take it at your own pace and gradually get more comfortable as you learn the dance steps.
Zumba and yoga serve different fitness purposes.
Zumba is an energetic cardio workout that improves cardiovascular health, burns calories, and boosts endurance, while yoga focuses more on flexibility, strength, and relaxation.
We offer a variety of classes, including:
Get ready for lift off!
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