Exercise to stimulate and relax both body and mind.
Yoga is spiritual discipline, which includes breath control, meditation and the adoption of specific postures.
Yoga is about creating balance in your body and mind, while developing both your strength and flexibility.
This class is booked via the Bolton Arena Sports Village app.
Check out our class timetableThe benefits of yoga
Yoga is a holistic practice that nurtures both the body and mind, offering a wide range of physical and mental benefits. Whether you’re looking to increase flexibility, relieve stress, or improve overall health, yoga is a powerful tool for achieving balance in your life. Yoga:
Enhances flexibility and mobility through deep stretching.
Builds strength and improves posture with bodyweight exercises.
Reduces stress and promotes relaxation through breathing techniques and meditation.
Boosts mental focus and mindfulness, helping you stay present.
Supports injury prevention and recovery by improving flexibility and balance.
Yoga FAQs
Yes! Yoga is highly suitable for beginners. There are various styles and classes to choose from, and many instructors provide modifications to help you ease into the practice.
Whether you’re new to exercise or yoga specifically, you’ll be able to find a level that works for you.
You don’t need to bring any equipment for a yoga class at Bolton Arena. However, you’re more than welcome to bring your own mat if you want to.
We do recommend bringing a water bottle to keep hydrated throughout and after the class.
Yoga and Pilates are both low-impact exercises that focus on strengthening and stretching the body, but they differ in their approaches:
Yoga combines physical postures, breathing techniques, and meditation to enhance flexibility, balance, and mental well-being.
Pilates focuses primarily on strengthening the core, improving posture, and increasing stability with controlled movements.
For the best results, practicing 2-3 times per week can improve flexibility, strength, and overall well-being.
However, many people find that even once a week can bring significant benefits, especially for reducing stress.
Yes, yoga is excellent for improving balance! Many yoga poses require you to engage your core and focus on stability, which enhances your overall balance and coordination.
We offer a variety of classes, including:
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