Step is a traditional style of training, with mixed impact aerobic movements, choreography and exercises, based around a step.
Work your whole body, elevate your heart rate and improve your coordination with a complete cardio workout.
This class is booked via the Bolton Arena Sports Village app.
Check out our class timetableThe benefits of Step
Step classes are a fantastic way to get a full-body workout while keeping things fun and engaging. You’ll benefit from:
A full-body workout that combines cardio and strength training, making it perfect for burning calories and toning muscles.
Fun and dynamic choreography keeps the class interesting, motivating you to stay committed and engaged.
Options to modify movements and adjust step height for a personalised experience.
Experienced instructors that will guide you through each step, ensuring proper technique and maximising the benefits of the workout.
Step FAQs
Anyone can take a step class! Whether you’re a beginner or more experienced, you can adjust the intensity and step height to suit your needs. Beginners can take it slower, while more advanced participants can increase the pace for a greater challenge.
A step class primarily focuses on cardio and strength training through a variety of step-based movements, with an emphasis on rhythm and coordination.
HIIT Step, on the other hand, combines high-intensity interval training (HIIT) with step exercises, making it more intense and focused on burning fat and building strength through short bursts of high-effort exercises followed by rest or lower-intensity intervals.
Yes! Joining a step class can be great for weight loss.
The combination of cardio and strength exercises helps burn calories effectively, tone muscles, and improve overall fitness, contributing to fat loss when combined with a healthy diet.
We offer a variety of classes, including:
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