Les Mills CORE

CORE is the 30 minute workout that will strengthen and tone your abs, glutes and obliques.

The workout focuses on improving your functional strength by targeting the muscles used for posture, balance and everyday movements.

You can use bodyweight or optional equipment depending on your ability.

This class is booked via the Bolton Arena Sports Village app.

Check out the class timetable

What are the benefits of a Les Mills CORE class?

Les Mills Core classes are perfect for those looking to improve their functional strength. The workout can:

Improve posture by strengthening the muscles of the core, which support the spine.

Enhance balance and stability, helping participants improve functional movement for everyday activities.

Tone and sculpts the abs, obliques, and lower back to create a more defined core.

Build functional strength, improving the ability to perform physical tasks with better form and less risk of injury.

Les Mills CORE FAQs

Both types of classes focus on strengthening the core, but the format of the workouts differ.

Les Mills CORE is a high-intensity, music-driven workout designed to build strength, endurance, and stability using resistance bands, weights, and dynamic movements. It’s fast-paced and athletic, ideal for enhancing performance.

Pilates emphasises controlled, low-impact exercises that focus on flexibility, alignment, and mindful movement, often performed on a mat or specialised equipment.

Yes! All Les Mills workouts can be modified to be beginner-friendly and help you gradually build strength and endurance.

Les Mills CORE is designed to strengthen the muscles that support your spine, which can improve back stability and reduce discomfort over time. However, some exercises may involve intense core engagement, twisting, or dynamic movements that could aggravate your condition.

Before starting, it’s important to consult with your healthcare provider or physiotherapist to ensure it’s safe for you. During the class, inform your instructor about your back issues so they can provide modified exercises that reduce strain.

We offer a variety of Les Mills classes, including:

We also offer:

Fitness Freestyle Yoga

Trim & Tone

Boogie Bounce