Les Mills BODYPUMP

The most successful group fitness programme in history!

BODYPUMP is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles, while raising metabolic rate for rapid fat burning.

BODYPUMP is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength and wellness benefits.

This class is booked via the Bolton Arena Sports Village app.

Check out our class timetable

What are the benefits of Les Mills BODYPUMP?

Les Mills BODYPUMP is perfect for anyone looking to enhance endurance, burn calories, and achieve noticeable results. BODYPUMP is known to:

Tone and strengthen muscles with high-rep, low-weight resistance training.

Increase endurance and stamina by working major muscle groups.

Burn calories and helps with fat loss.

Improve posture and core stability through controlled strength movements.

Les Mills BODYPUMP FAQs

On average, you can burn 400 to 600 calories* in a 55-minute BODYPUMP class, depending on your intensity level, weight selection, and personal fitness level.

*Please note this is not a guarantee.

They’re not the same!

BODYPUMP focuses on strength training using barbells with high repetitions and low weights to tone and strengthen muscles.

BODYCOMBAT, on the other hand, is a cardio workout inspired by martial arts, featuring punches, kicks, and fast-paced movements to improve fitness and burn calories.

Absolutely! BODYPUMP is designed for all fitness levels, including beginners. The class allows you to choose your own weights, so you can start light and gradually increase as you build strength and confidence. Instructors also guide you through proper technique to ensure a safe and effective workout.

We offer a variety of Les Mills classes, including:

If you’re looking for something a little less intense, we also offer:

Pilates

Fitness Freestyle Yoga

Trim & Tone

Boogie Bounce