BODYCOMBAT is a cardiovascular class which combines aerobics and martial arts.
The class is choreographed to the music with separate moves being practised and then built into combinations.
It incorporates moves from Muay Thai, boxing, karate, and taekwondo, allowing participants to experience the intensity and power of these martial arts in a fun and motivating environment.
It is a great calorie burner and tones both the upper and lower body. No previous martial arts knowledge is necessary.
This class is booked via the Bolton Arena Sports Village app.
Check out our class timetableLes Mills BODYCOMBAT FAQ’s
BODYCOMBAT is a high-energy, martial arts-inspired workout that improves cardiovascular fitness, builds strength, and burns calories. It also enhances coordination and reduces stress through empowering movements.
Yes! BODYCOMBAT is designed for all fitness levels. Instructors provide modifications, so beginners can start at their own pace and gradually build intensity.
No experience is necessary! BODYCOMBAT uses simple yet effective martial arts techniques, and instructors guide you throughout the class.
We recommend wearing comfortable workout clothes that allow for freedom of movement. Supportive athletic shoes with good grip are also recommended.
BODYCOMBAT is an intense, calorie-burning workout that combines cardio and strength training, making it an excellent choice for fat loss when paired with a healthy diet.
BODYPUMP focuses on strength training using barbells with high repetitions, while BODYCOMBAT is a cardio workout inspired by martial arts. Both classes improve fitness but target different goals.
We offer a variety of Les Mills classes, including:
If you’re looking for something a little less intense, we also offer:
Get ready for lift off!
Download via the App Store or Google Play Store.
Take care of your booking needs.
Discover more at Bolton Arena Sports Village.
