HIIT Step

HIIT Step is a new and innovative 30 minute HIIT exercise class, using only bodyweight and a step.

Using the principles of High Intensity Interval Training, this class is choreographed to bespoke soundtracks created by some of the UK’s top house DJs and will push you to new limits!

This class is booked via the Bolton Arena Sports Village app.

Check out our class timetable

Why choose a HIIT Step class?

Combining the power of high-intensity interval training (HIIT) with the versatility of step exercises, this class is perfect for burning fat, building strength, and improving endurance:

Burn calories quickly with high-intensity intervals, aiding in fat loss while boosting metabolism.

Target your lower body strength, agility, and cardio endurance. It’s low-impact on the joints, making it easier on your body while still challenging your fitness.

Each class keeps things interesting with different step exercises and ever-changing HIIT intervals, ensuring that no two classes are ever the same.

Whether you’re new to HIIT or a seasoned athlete, HIIT Step can be modified to suit your level, allowing everyone to get the most out of the workout.

HIIT Step FAQs

HIIT Step is a high-intensity class designed to push your cardiovascular endurance and strength.

While the intensity level can be challenging, it can be modified to suit your personal fitness level. You control your pace, but expect to get your heart rate up and break a sweat!

A typical 45-minute HIIT Step class can burn anywhere between 500 to 700* calories, depending on your intensity and effort.

*Please note that this is not a guarantee.

Yes! HIIT Step is excellent for improving cardiovascular fitness, burning fat, building strength, and increasing endurance. It provides a great full-body workout while being easier on your joints compared to high-impact activities, thanks to the step’s cushioning effect.

We offer a variety of classes, including:

Fitness Freestyle Yoga

Trim & Tone

Boogie Bounce